Restorative Yoga and Yoga Nidra (1)
Meditations
•
55m
Restorative Yoga is a gentle and therapeutic practice that involves holding poses with the support of props like blankets and pillows. It aims to promote deep relaxation by allowing the body to rest deeply.
Yoga Nidra, "yogic sleep", is a guided meditation and relaxation practice. It involves lying down in a comfortable position while being led through various stages of awareness. The goal is to reach a state between wakefulness and sleep. promoting deep relaxation.
Up Next in Meditations
-
Healing Breath Meditation
In this healing breath meditation, imagine the air all around you is saturated with a healing quality. You are invited to breath in the healing quality to wherever it is needed in your body.
-
Meditation-Body Scan
This sixteen-minute body scan meditation helps you to connect with your body and mind. This connection brings about a sense of peace and calm.
Take this meditation with you for an anytime, anywhere practice. -
Meditation - Sound Meditation Rain
This short Sound Meditation to rain sounds can allow deep relaxation and healing.
