This gentle class improves posture by working the shoulder blades, stabilizes low back by opening the hips and special attention is given to the feet

This well-balanced class begins with repeating a word or phrase for a few minutes (Mantra Meditation). Warm-ups include a complete joint warming series head to toe. A gentle Moon Salute flow and balancing postures round out this practice.

After warming up all the joints, we will stretch and strengthen the whole body one section at a time.
This class is a level 6 out of 10 challenge according to students!

This class pays particular attention to the thoracic spine for improved posture and balance. Lubricating and increasing circulation in the hands and feet are an added bonus!