Your Edge Yoga and Meditation

Your Edge Yoga is a compassionate and healing style of yoga that is accessible to any body in any place.

This gentle class improves posture by working the shoulder blades, stabilizes low back by opening the hips and special attention is given to the feet

This well-balanced class begins with repeating a word or phrase for a few minutes (Mantra Meditation). Warm-ups include a complete joint warming series head to toe. A gentle Moon Salute flow and balancing postures round out this practice.

After warming up all the joints, we will stretch and strengthen the whole body one section at a time.
This class is a level 6 out of 10 challenge according to students!

This class pays particular attention to the thoracic spine for improved posture and balance. Lubricating and increasing circulation in the hands and feet are an added bonus!

This head to toes class attends to every joint and body part with particular attention to the hands and feet.

n this class the Hips are the star of the show! Starting on the floor, we will. stretch, strengthen and stabilize the hips from every direction. Add in some core work and you have all the ingredients for a strong healthy spine.

Starting on the floor, we will slowly stretch and release tension in the whole spine. Adding tapping to specific acupressure points to further reduce tension and promote relaxation.

Feel the stabilizing benefits of pelvic floor strengtheners. When the pelvic floor is strong the whole pelvic girdle is stabilized including the hips and the low back.

This well-balanced class facilitates low back health by strengthening and stabilizing the hips and core muscle groups.

Identify, stretch and strengthen your hip flexors. This, combined with core strengthening and stabilization can really support a strong healthy low back.

Warm and release all your joints. This class has lots of chest opening for better posture as well as Sun and Moon
vinyasa flows.

Joint freeing warm-ups begin this well-balanced class. Tap into the energy of the Summer Solstice followed by salutations to the Full Moon.

Starting with a joint freeing series, we will slowly dive deep into warming up and opening the hips. Each
posture will build on the previous one as we move towards a standing Bind.

This Gentle stretch class will open and release the shoulder blades, and chest. Then we will explore spinal twisting for a healthy back and detox followed by a strengthening flow sequence. This class begins with a joint freeing series to warm up and ends with a deep relaxation.

Awaken the subtle energy channels of the body. Through a gentle movement and guided meditation practice, connect to your root, sacral, solar plexus, heart, throat, third eye and crown energy centers with each center specializing in a particular type of instinctive wisdom and intelligent energy.

Thie one hour class is 30 minutes of Restorative Yoga, using props such as blankets and pillows to support your body during long holding stretches and Yoga Nidra, "yogic sleep", which is a guided meditation meant to bring you to a state of consciousness between awake and asleep. Both practices pr...

This class has everything! Deep stretches and lots of warm-ups, challenging balancing poses, slow moving flows with a guided relaxation to round out your practice.

This class will deeply stretch and open the whole spine using a yoga blanket.
As you relax and release while being totally supported with a folded yoga blanket, you may find a new level of letting go.

In this healing breath meditation, imagine the air all around you is saturated with a healing quality. You are invited to breath in the healing quality to wherever it is needed in your body.

A well balanced class to feel as sense connection and grounding to the earth. This intention of this class is to increase energy and vitality.
Fell the Full Moon Energy!

Relax and allow your mind to go free listening to the sound of the rain.

Deeply relax and connect to your body, breath and the present moment with this easy Body Scan Meditation.
Perfect for bedtime.

Challenging strengthening poses and strong flowing sequences.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Stan...

Activating and stabilizing the core, deep hip opening squats (always with modifications) and a flowing vinyasa sequence.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and ...

Enjoy this well-balanced All Levels class that incorporates many traditional yoga poses such as Warrior I, Warrior II and Triangle Poses.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase ...

Core and more Core balanced with a Bhavana Meditation, infusing breath with a quality you seek.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of...

Strong legs increases longevity. Practice this strong class with standing poses and flows.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the m...

Improve your posture and stand a little taller by creating space in the thoracic spine using a yoga strap.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motio...

Slow deep low back and hip opening stretches, vinyasa flows and finding your balance.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major...

This well-balanced All Levels class focusing on arm strengthening core stability and strength.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of t...

Faster pace with a wide variety of poses and stretches for the whole body!

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of t...

A strong fast paced flow class to deeply stretch and strengthen.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. ...

Strong legs, strong body, long life!

Improve posture by stretching the muscles of the chest that get shorter and tighter as we age.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circul...

A Gentle class to stretch, strengthen and increase stamina through the breath.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circulation and range ...

Hips, Hips, Hooray-Let's strengthen that core.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vi...

Relieve neck and shoulder tightness and pain through deep stretches and vinyasa flows.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major...

This class is practiced on the floor focusing on creating space and ease in the whole spine.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the...

Strong focus on stabilizing the low back by opening the hips and strengthening the core.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the maj...

Opening the hips, strengthening the core and releasing tension and tightness in the low back.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of th...

This class is all about balancing poses to strengthen the legs and activating the core.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the majo...

Using a yoga strap (or any strap you have) to deeply stretch and open shoulders, hips and low back.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in al...

Deeply working the hands, opening the hips and strengthening as well as stabilizing the knees.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circula...

Increasing mobility in the neck and hands. Practice weight bearing poses to improve bone density.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circ...

Increase range of motion, circulation and attention to the hands, feet and neck.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circulation and range...

Stretch and strengthen your whole body while flowing through standing poses.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circulation and range of...

Reduce pain by increasing range of motion, circulation and attention to the neck, shoulders and hands.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase...

A well-balanced class with strengthening Planks, stretching Pigeon, and Pranayama deep breathing.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all o...

Strong class practiced on your back and belly to stabilize and strengthen core and low back.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the...

Increase circulation and movement in the thoracic spine improving posture and decreasing pain.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circula...

A well-balanced class focusing on stretching and lengthening the muscles in the chest.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major...

Finding and lengthening the Psoas for better back health.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing...

A well-balanced Gentle class increasing range of motion, deep stretching and strengthening.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circulatio...

Warming and lubricating with a joint freeing series, increase energy with breath and a vinyasa flow.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase c...

A Gentle well-balanced class to open the hips and relax as well as support the low back.

Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circulation a...