All Levels-Strap Class
Using a yoga strap (or any strap you have) to deeply stretch and open shoulders, hips and low back.
All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with multiple options to choose from. These classes offer more challenging poses and sequences always with safety in mind. All classes end with a guided deep relaxation to absorb and integrate all of the energy you have created.
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All Levels-Strap Class
In this All Levels Yoga, we’ll be working with straps.
All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing p...