Your Edge Yoga and Meditation

Gentle-Shoulder Blades, Hips and Feet,

Gentle-Shoulder Blades, Hips and Feet,

This gentle class improves posture by working the shoulder blades, stabilizes low back by opening the hips and special attention is given to the feet

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Gentle-Shoulder Blades, Hips and Feet,
  • Gentle- Shoulder Blades, Hips and Feet
    56:43
    Gentle- Shoulder Blades, Hips and Feet

    Gentle- Shoulder Blades, Hips and Feet

    This gentle class improves posture by working the shoulder blades, stabilizes low back by opening the hips and special attention is given to the feet

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