Up Next in All Levels Yoga

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  55:48

  All Levels-Summer Solstice Full Moon ...

  All Levels-Summer Solstice Full Moon ...

  Warm all of your joints and move with the energy of the Summer Solstice. We will salute the Full Moon energy as well. This is a well balanced, high energy class

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  57:34

  All Levels- Hip Stabiity, Core, Low B...

  All Levels- Hip Stabiity, Core, Low B...

  This well-balanced class facilitates low back health by strengthening and stabilizing the hips and core muscle groups.

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  59:56

  All Levels- Hip Flexors, Psoas, Core (1)

  All Levels- Hip Flexors, Psoas, Core (1)

  Identify, stretch and strengthen your hip flexors. This, combined with core strengthening and stabilization can really support a strong healthy low back.