In this class the Hips are the star of the show! Starting on the floor, we will. stretch, strengthen and stabilize the hips from every direction. Add in some core work and you have all the ingredients for a strong healthy spine.

Starting on the floor, we will slowly stretch and release tension in the whole spine. Adding tapping to specific acupressure points to further reduce tension and promote relaxation.

Warm all of your joints and move with the energy of the Summer Solstice. We will salute the Full Moon energy as well. This is a well balanced, high energy class

This well-balanced class facilitates low back health by strengthening and stabilizing the hips and core muscle groups.

Identify, stretch and strengthen your hip flexors. This, combined with core strengthening and stabilization can really support a strong healthy low back.

This class has everything! Deep stretches and lots of warm-ups, challenging balancing poses, slow moving flows with a guided relaxation to round out your practice.

This class will deeply stretch and open the whole spine using a yoga blanket.
As you relax and release while being totally supported with a folded yoga blanket, you may find a new level of letting go.

A well balanced class to feel as sense connection and grounding to the earth. This intention of this class is to increase energy and vitality.
Fell the Full Moon Energy!

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all the major joints in the body. Standing poses, vinyasa flows and balancing poses are offered with mul...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

All-level classes are skillfully guided with a nurturing and therapeutic approach to yoga, making them accessible to every body. Each session commences with a revitalizing joint freeing series, meticulously designed to enhance circulation and expand the flexibility of key joints in the body. The ...

In this All Levels Yoga, we’ll be working with straps.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing p...

In this All Levels Yoga, we’ll be working on the deep low back, belly & back.

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints ...

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with...

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with...

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with...

All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with...