Live stream preview
Gentle-Mantra Meditation, Joint warming, Moon Salute and Balance
Gentle Yoga
•
55m
This well-balanced class begins with repeating a word or phrase for a few minutes (Mantra Meditation). Warm-ups include a complete joint warming series head to toe. A gentle Moon Salute flow and balancing postures round out this practice.
Up Next in Gentle Yoga
-
Gentle- Whole Body Stretch and Streng...
After warming up all the joints, we will stretch and strengthen the whole body one section at a time.
This class is a level 6 out of 10 challenge according to students! -
Gentle- Posture, Hip, Hands and Feet
This class pays particular attention to the thoracic spine for improved posture and balance. Lubricating and increasing circulation in the hands and feet are an added bonus!
-
Gentle- Hands and Feet and Everything...
This head to toes class attends to every joint and body part with particular attention to the hands and feet.
