Gentle Yoga
Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. This alone can often decrease joint pain. Standing poses and gentle flows are then introduced with modifications offered and encouraged. Balancing poses increase strength, build bone density and confidence. All classes end with a guided deep relaxation to absorb and integrate all of the energy you have created.
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Gentle- Stress Buster, Movement and Breath Work
This high energy class includes stress reducing breathwork and movement to calm the nervous system
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Gentle- Shoulder Blades, Hips and Feet
This gentle class improves posture by working the shoulder blades, stabilizes low back by opening the hips and special attention is given to the feet
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Gentle-Mantra Meditation, Joint warming, Moon Salute and Balance
This well-balanced class begins with repeating a word or phrase for a few minutes (Mantra Meditation). Warm-ups include a complete joint warming series head to toe. A gentle Moon Salute flow and balancing postures round out this practice.
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Gentle- Whole Body Stretch and Strengthen Level 6
After warming up all the joints, we will stretch and strengthen the whole body one section at a time.
This class is a level 6 out of 10 challenge according to students! -
Gentle- Posture, Hip, Hands and Feet
This class pays particular attention to the thoracic spine for improved posture and balance. Lubricating and increasing circulation in the hands and feet are an added bonus!
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Gentle- Hands and Feet and Everything in Between
This head to toes class attends to every joint and body part with particular attention to the hands and feet.
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All Levels-Floor, HIPS, Core
In this class the Hips are the star of the show! Starting on the floor, we will. stretch, strengthen and stabilize the hips from every direction. Add in some core work and you have all the ingredients for a strong healthy spine.
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Gentle-Chest Openers, Sun and Moon Salutations
Warm-up all your joints with a gentle joint freeing series. Special attention is given to opening the chest for better posture. Sun and Moon Salutations flows round out this well balanced class.
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Gentle-Shoulder Blades, Chest Opening, Twist, Flow
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Gentle-Strong Legs
Gentle Meditative Stretches are designed to meet people where they are in their movement and fitness journey. These all-levels sessions are great tools to increase balance, flexibility, range of motion and decrease joint pain.
Enjoy this Gentle Stretch class designed to release tightness and ten...
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Gentle-Chest Opening
Gentle sessions are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibility....
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Gentle - Stretch, Strengthen, Energy Breathing
Enjoy this Gentle Stretch class designed to release tightness and tension in the hips and low back as well as increase mobility and ease pain. This class is done seated with some standing poses.
In this Gentle Yoga we'll be focusing on stretch, strengthen & energy breathing
Modifications are a...
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Gentle-Scoliosis, Curvature of the Spine
Gentle Meditative Stretches are designed to meet people where they are in their movement and fitness journey. These all-levels sessions are great tools to increase balance, flexibility, range of motion and decrease joint pain.
Enjoy this Gentle Stretch class designed to release tightness and ten...
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Gentle-Joint Freeing, Stretch & Strengthen
Gentle yoga sessions are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibi...
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Gentle-Joint Freeing, Energy Breathing, Vinyasa Flow
Gentle yoga sessions are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibi...
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Gentle Meditative Stretch - Hips and Low Back
Gentle Meditative Stretches are designed to meet people where they are in their movement and fitness journey. These all-levels sessions are great tools to increase balance, flexibility, range of motion and decrease joint pain.
Enjoy this Gentle Stretch class designed to release tightness and te...
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Gentle-Hands, Feet and Neck
Gentle yoga sessions are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibi...
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Gentle-Neck, Shoulders & Hands
Gentle Meditative Stretches are designed to meet people where they are in their movement and fitness journey. These all-levels sessions are great tools to increase balance, flexibility, range of motion and decrease joint pain.
Enjoy this Gentle Stretch class designed to release tightness and te...
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Gentle-Neck, Hands & Bone Density
Gentle are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibility.
In th...
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Gentle-Hands, Hips, Knees
Gentle sessions are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibility....
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Gentle-Standing Class
Gentle are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibility.
In th...
