Gentle-Shoulder Blades, Chest Opening, Twist, Flow
Gentle Yoga
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59m
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Gentle-Chest Opening
Gentle sessions are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibility....
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Enjoy this Gentle Stretch class designed to release tightness and tension in the hips and low back as well as increase mobility and ease pain. This class is done seated with some standing poses.
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