Gentle-Neck, Shoulders & Hands
Gentle Yoga
•
30m
Gentle Meditative Stretches are designed to meet people where they are in their movement and fitness journey. These all-levels sessions are great tools to increase balance, flexibility, range of motion and decrease joint pain.
Enjoy this Gentle Stretch class designed to release tightness and tension in the neck and shoulder area as well as increase mobility and ease pain. This class is done seated with some standing poses.
This class is a moving meditation.
Modifications are always offered and encouraged.
In this Gentle Meditative Stretch, we'll be focusing on our neck, shoulders, and hands.
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