Restorative Yoga is a gentle and therapeutic practice that involves holding poses with the support of props like blankets and pillows. It aims to promote deep relaxation by allowing the body to rest deeply.
Yoga Nidra, "yogic sleep", is a guided meditation and relaxation practice. It involves lying down in a comfortable position while being led through various stages of awareness. The goal is to reach a state between wakefulness and sleep. promoting deep relaxation.