All Levels-Planks, Pigeon and Pranayama
All Levels Yoga
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54m
In this All Levels Yoga, we’ll be working on planks, pigeon, and pranyama.
All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with multiple options to choice from. These classes offer more challenging poses and sequences always with safety in mind. All classes end with a guided deep relaxation to absorb and integrate all of the energy you have created.
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All Levels-Chest Opening
All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with...
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All Levels-Core, Squats and Flow
AllLevels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with ...
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All Levels - Deep Hips and Core
All Levels classes are taught with a compassionate and healing style of yoga suitable for any body. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. Standing poses, vinyasa flows, and balancing poses are offered with...
