Gentle-Chest Openers, Sun and Moon Salutations
Gentle Yoga
•
57m
Warm-up all your joints with a gentle joint freeing series. Special attention is given to opening the chest for better posture. Sun and Moon Salutations flows round out this well balanced class.
Up Next in Gentle Yoga
-
Gentle-Shoulder Blades, Chest Opening...
-
Gentle-Strong Legs
Gentle Meditative Stretches are designed to meet people where they are in their movement and fitness journey. These all-levels sessions are great tools to increase balance, flexibility, range of motion and decrease joint pain.
Enjoy this Gentle Stretch class designed to release tightness and ten...
-
Gentle-Chest Opening
Gentle sessions are designed to meet people where they are in their movement and fitness journey. These gentle sessions are Great tools to increase balance, flexibility, range of motion and decrease joint pain. Each Gentle Yoga session is designed for all levels and a wide array of accessibility....
