Gentle Meditative Stretch - Hips and Low Back
Gentle Yoga
•
20m
Gentle Meditative Stretches are designed to meet people where they are in their movement and fitness journey. These all-levels sessions are great tools to increase balance, flexibility, range of motion and decrease joint pain.
Enjoy this Gentle Stretch class designed to release tightness and tension in the hips and low back as well as increase mobility and ease pain. This class is done seated with some standing poses.
This class is a moving meditation.
Modifications are always offered and encouraged.
Gentle classes are taught with a compassionate and healing style of yoga suitable for beginners, seniors and people with health issues. All classes start with a joint freeing series to increase circulation and range of motion in all of the major joints of the body. This alone can often decrease joint pain. Standing poses and gentle flows are then introduced with modifications offered and encouraged. Balancing poses increase strength, build bone density and confidence. All classes end with a guided deep relaxation to absorb and integrate all of the energy you have created.
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