Live stream preview
Gentle- Stress Buster, Movement and Breath Work
Gentle Yoga
•
58m
This high energy class includes stress reducing breathwork and movement to calm the nervous system
Up Next in Gentle Yoga
-
Gentle- Shoulder Blades, Hips and Feet
This gentle class improves posture by working the shoulder blades, stabilizes low back by opening the hips and special attention is given to the feet
-
Gentle-Mantra Meditation, Joint warmi...
This well-balanced class begins with repeating a word or phrase for a few minutes (Mantra Meditation). Warm-ups include a complete joint warming series head to toe. A gentle Moon Salute flow and balancing postures round out this practice.
-
Gentle- Whole Body Stretch and Streng...
After warming up all the joints, we will stretch and strengthen the whole body one section at a time.
This class is a level 6 out of 10 challenge according to students!
