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All Levels-Floor, HIPS, Core
All Levels Yoga
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58m
In this class the Hips are the star of the show! Starting on the floor, we will. stretch, strengthen and stabilize the hips from every direction. Add in some core work and you have all the ingredients for a strong healthy spine.
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All Levels-Summer Solstice Full Moon ...
Warm all of your joints and move with the energy of the Summer Solstice. We will salute the Full Moon energy as well. This is a well balanced, high energy class
