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Gentle- Shoulder Blades, Hips and Feet
Gentle Yoga
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56m
This gentle class improves posture by working the shoulder blades, stabilizes low back by opening the hips and special attention is given to the feet
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Gentle- Whole Body Stretch and Streng...
After warming up all the joints, we will stretch and strengthen the whole body one section at a time.
This class is a level 6 out of 10 challenge according to students! -
Gentle- Posture, Hip, Hands and Feet
This class pays particular attention to the thoracic spine for improved posture and balance. Lubricating and increasing circulation in the hands and feet are an added bonus!
